Girls Gone Sporty Ambassador Badge
Comes in the runners’ kits. The bracelet at the top was created from one of the limited edition 2013 street banners. A symbol of support for runners, those who ran 2013, BAA, the Boston Marathon and the great city of Boston. 
#Bostonstrong
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HTC One
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160
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Focal Length
3mm

Comes in the runners’ kits. The bracelet at the top was created from one of the limited edition 2013 street banners. A symbol of support for runners, those who ran 2013, BAA, the Boston Marathon and the great city of Boston.
#Bostonstrong

o yeah

I did get a workout in this am . Hotel bike: hit the random button and did 60 mins ups and downs with rpm steady at 90+, then jogged it out on the treadmill for 30. Busiest hotel gym I have ever been in but then again, people are getting their Boston on around here….
Get out there and have fun today!

Marathon Scarf Project, old south church, Boston has 7000+ scarves, hand made by church members all over the U.S and Canada. They are giving them away to warm up the runners this morning in front of old south church, right behind the finish line. 
Speckled yellow and blue had card attached, says ‘along with the people of South Boston, the congregation of Peace United Church of Christ has asked God’s blessing on the scarf. We pray that you will be kept safe, that you will be given the endurance to compete well, and that you will experience the rewards of your discipline and perseverance. 
#Bostonstrong #God bless these people back
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Camera
HTC One
ISO
200
Aperture
f/2
Exposure
1/24th
Focal Length
3mm

Marathon Scarf Project, old south church, Boston has 7000+ scarves, hand made by church members all over the U.S and Canada. They are giving them away to warm up the runners this morning in front of old south church, right behind the finish line.
Speckled yellow and blue had card attached, says ‘along with the people of South Boston, the congregation of Peace United Church of Christ has asked God’s blessing on the scarf. We pray that you will be kept safe, that you will be given the endurance to compete well, and that you will experience the rewards of your discipline and perseverance.
#Bostonstrong #God bless these people back

Prepping a care pkg for a friend with a dream…found the local paper from my first IM in 2011, the special needs bags I saved, even the bike tag you give to a friend in case you bite it. 
It’s a beautiful course. Holds fantastic memories. She is going to crush it. Now if only i could find the darned IMLP CT video so she can train on the real thing!
Zoom Info
Camera
HTC One
ISO
125
Aperture
f/2
Exposure
1/30th
Focal Length
3mm

Prepping a care pkg for a friend with a dream…found the local paper from my first IM in 2011, the special needs bags I saved, even the bike tag you give to a friend in case you bite it.
It’s a beautiful course. Holds fantastic memories. She is going to crush it. Now if only i could find the darned IMLP CT video so she can train on the real thing!

2:15

On the Computrainer. I dogged the first thirty at 130 w. Still stiff from yesterday. Shows how far i have to go. one day of laziness wont freak me out. But commitment is a full time job…Gotta Get my head game tuned up.

If you felt a little tired

Thia am bc you did squats friday after swim session thinking you had time so could squeeze in some help on a few needy areas…you might try the following:
15 min warmup, 10 minutes at 4:45 / km pace, run 10 minutes at 4:55 / km pace, repeat 3 times, run 15 minutes at 5km / pace.
Ride 60 minutes easy.
[Mwoohahah]
I did. And now I can’t bend to pick anything up.

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