Bill was King of the pool today. after 8 months of chemo and 55 pounds lighter he is a sliver of the size he was, but with all the heart. Grinning from ear to ear, he was moving gingerly and victoriously from end to end with many chatty rest stops as he held court in between laps. Bill got a hug, a grin or a chuck on the shoulder from every single person at lane swim this morning. 71 years old and rocking remission! A very happy Monday.
Two hour lsd run. Done. Happy runday.
71km out and back.
AVG pace: 29.8 out, 31.2kph home.
Feeling like a little bike mojo may be coming back to me….
11k. Ty ran 4 with me. Nothing more amazing than ur kid lovin running… #blessed
Four people in my lane swim. After two weeks of 13-15! Four?! Got allllllll the drills in AND the fins :-)
1101 m of failed climbing yesterday. Let the punishment begin: up at 4:48. 6k run at 5 pace. Off to the pool.
Really really poor performance today. Aerobically exhausted, mentally dark, zero mojo. Very unhappy with my poor attitude, the result of which is exactly what I deserve because it’s exactly what I gave myself. It is so much easier to excuse bad days when you have a reason. No reason. Total meltdown.
Trying to shut it down and walk away.
I will not open sportstats. I will not open sportstats. I will not open sportstats…
Someone’s in the wrong corale . The amazing Eon d’dornellas. Look him up!
A bit early for the start…@centurioncycle
Go popper gooooooo.!
It’s 7 degrees. Happiness is bike booties and full fingered gloves. #centurioncycle
50km hard on the bike then 4k at 5:19 pace. One hour in my kayak. Perfecta trifecta…
Watch out, Mr t has the helm.
I can’t be the only one who hums the Jaws theme song when I’m hunting down the person in front with the kickboard and fins on.
Altho given the guy’s reaction this morning, maybe other people just use their inside voice?